“One session at a time”

Now Accepting New Clients In Texas!

Counseling services

  • Anxiety can manifest in many different ways and can impact every aspect of your life, from your personal relationships to your professional performance. It can feel like an endless cycle of fear and worry, and it can be challenging to know how to break free from it.

    We’ll engage openly and collaboratively to create real change. We’ll be searching and listening for your strengths and capacities—the very resources that will help you with the support, guidance, and tools you need to manage the anxiety and improve your overall mental health and well-being.

  • Do you feel like you're stuck in a dark and hopeless place and can't seem to find a way out? If so, know that you are not alone. The Depression can impact every aspect of your life. It can make it difficult to find joy in the things you once enjoyed, and it can feel like there's no way out.

    Your counselor can provide you with a safe and non-judgmental space to help you resolve conundrums and find and implement solutions. Counseling can provide you with the support, guidance, and tools you need to manage the depression.

  • Grief can be a response to many different types of losses such as a pet, a job, a loved one, or divorce. If you are having a hard time coping on your own, therapy can be a great option. If you are looking for support related to grief and loss, we offer a safe space for us to explore these areas.

  • Change can be hard, and adjusting to major life transitions, even when they are positive, can be difficult. Whether you are getting married, moving, changing jobs, having a child – or any of the other many transitions we can expect as part of life – coping and navigating the stress of a major change can make us feel down or anxious, among other issues. If you are having trouble with accepting or adjusting to life transition, we can help.

  • Couples and families come to see us for many different reasons, including grief, illness, depression, anxiety, school problems, parenting issues, conflict, domestic violence, substance abuse, and various life-transition issues—babies being born, kids going off to college, divorce, remarriage, step-parenting challenges, and more. We work with all members who feel affected by the current concerns, and we ensure that everyone feels respected and heard as we strive to make sense of the situation from each person’s perspective, looking for solutions that protect each person’s integrity.

  • We provide Emotional Support Animal (ESA) letters to enhance your well-being. Our dedicated team of licensed counselors understands the profound impact that the companionship of an emotional support animal can have on mental health.

    At AMC, we prioritize your emotional well-being and recognize the therapeutic benefits of the human-animal bond. Our experienced counselors are committed to offering personalized and empathetic support as we guide you through the process of obtaining an ESA letter.

  • Regardless of who our clients are or how many people are involved, we look for ways to help solve conundrums, brainstorm alternatives, resolve conflicts, and explore solutions and possibilities.

  • Every person is unique. Therefore, problems can come in many shapes and sizes, so there are no limitations to what we can talk about to reach your goals. You won’t be treated like a patient. Instead, you’ll be treated like a person. Whether this is your first time meeting with a therapist or you’ve been in therapy in the past, you’ll feel welcome and safe with us.

How we can help!

Counseling can be a powerful tool for improving your mental health and well-being. Whether you're struggling with anxiety, depression, relationship issues, or just feeling overwhelmed and stressed, working with a licensed counselor can provide you with the support, guidance, and tools you need to manage the turbulence and improve your quality of life.

A Note From Our Counselors

“We work with clients who come to see us for many different reasons. During our initial sessions, we explore your desired outcome, strengths, resources, and discover unique solutions. Most of our clients share they experience a "comfortable letting go" or a "shift" within the first month and sustained improvement thereafter”

Do You Offer Online Therapy?

We are pleased to be able to offer therapy through secure online video sessions. Connecting online eliminates the difficulty and inconvenience of traveling to an office and allows you much more flexibility and comfort. Grab your favorite blanket, cup of coffee or tea and allow your pets to join us while you connect from your home.  Sessions take place using a 100% private, HIPAA compliant video-conferencing platform. I use a platform called Simple Practice, and you will receive a link inviting you to a secure video room for each session.

What is One-at-a-Time Therapy?

Many people find that a single session of counseling helps to get them started in a new direction. The focus of the session is on your greatest worry, challenge or difficulty, and what you want to achieve from the meeting. Our aim is for you to leave the session with some ideas or strategies to try out. Sessions are available for individuals, couples and families. Some find that their session is enough for now. Some decide to access a future scheduled or unscheduled One-at-a-Time session. Additional service options can be discussed with your therapist at the time of the session. Every person is unique, so there is no set number of sessions. It’s whatever works best for you!

What is Strength-Based Therapy?

Strength-based therapy emphasizes a particular set of systemic therapy models. These models are described in various ways, such as: Relational Strengths-based, Postmodern, and Social Constructionist. While there are variations among these collaborative models, all of them have in common: An emphasis on each person’s strengths, resources and unique perspectives. An emphasis on a non-pathological view.An emphasis on collaborative practice in therapy.

What is walk-and-talk therapy?

Walk-and-Talk therapy is a mindfulness-based body oriented therapy that can make it easier for clients to relax while processing experiences in a different way. As the name describes, clients talk with me while walking or setting outdoors rather than in a therapy office. Walking side by side rather than sitting face to face enables some clients to feel more comfortable when sharing in the therapy process.