How many sessions are needed?

We take a One-at-a-Time stance. Meaning, a single session may get you moving in the right direction, while others may benefit from a follow up. It’s whatever works best for you! We see our clients long enough for their situation to turn around, but not so long that they start thinking we need to be a continual fixture in their lives. As soon as possible and warranted, we take a step back and celebrate their ability to continue changing and adapting without us.

What if I can't afford your rate?

If cost is a concern, we have several options to support you. We accept insurance, offer reduced-fee spots, and can assist with out-of-network reimbursement. Therapy should feel supportive, not complicated, and these options help make therapy more accessible. Don’t let our rate discourage you from reaching out, more often than not, we’re able to find an arrangement that works. And if we aren’t the right fit financially, we’re happy to connect you with trusted therapists who may better meet your situation.

What is your therapeutic approach?

Some therapists begin by searching for a diagnosis, as if the first step is to name what’s wrong. We believe something different: your life is a story still unfolding, and you hold many strengths, values, and skills that often go unnoticed in the middle of struggle.

In our work together, we’ll explore your story with curiosity and care. Instead of asking “what’s wrong with you,” we’ll be asking “what’s important to you”. Challenges may show up like turbulence on a flight, sometimes surprising, sometimes lasting a while, but turbulence doesn’t mean you’re not a capable pilot. Our role is to sit alongside you, helping you steady the controls, notice your resilience, and imagine new paths forward.